My program is designed so that anyone seeking strength gains, weight loss, or muscular hypertrophy can benefit. As a bodybuilder myself, my training encompasses losing body fat, building muscle size and strength, or both!

Yes! Not only do we offer personalized, custom workouts for you to follow, but we are also working on a video/audio library for every exercise we program.

While training with others in person can be motivating, online coaching is just as effective! With support at your fingertips, and my accountability support system, you’ll no longer have to rely on willpower alone.

“You don’t rise to the goals you set, you fall back on the systems you have in place.” - James Clear

While we prefer you have access to basic gym equipment or a gym membership, we specialize in a variety of modalities, such as free weights (dumbbells, barbells), momentum weights (kettlebells, sledgehammers, indian clubs), calisthenics (bodyweight movements), and other equipment you may find in your local gym (machines, sleds, and tires).

Absolutely. We all start somewhere!

There is no better approach to learning something new than to learn from someone more experienced, and then see where you can go from there!

Yes, but it’s best to consult your doctor or physician first if the injury is serious enough. We do have a strict recover program for joint pain, shoulder injury, knee and ankle injuries, and more. We also are able to work with your doctor or physical therapist to continue your recovery and strength training.

Absolutely! Nutrition is the basis for all we do in life. If you aren’t fueled properly, you risk injury, poor sleep, slower recovery, or possibly disease.

We are of the ethos “Let food be thy medicine and medicine be thy food.” If we can use nutrition to heal or prevent issues later, then we’ve already won!

At the start of your program, we’ll conduct an initial assessment of your strength and endurance, which will be the baseline for volume recommendations in your exercises. It will also show us how your strength progresses over time as we reassess every 2-3 months.
Check-ins are more frequent, with a 30 minute video call or in-person meeting once a week, and text support with a 24 hour response time.

We want to provide as much support to your goals as possible, to ensure success within our program!

Yes, so long as a you are consistent and stick to the program! We pride ourselves on being accurate with your training to provide accurate results! So long as you trust the process, and do the work, you’ll reach the body and lifestyle you’ve been seeking!

More times than not, we find ways around missed sessions, either by providing you workouts that require little or no equipment, or by changing which days we train. To our coaches discretion, they’ll be able to work with you on missed sessions and how to make them up!

While we may provide premade plans, the bulk of our programs are custom to you and your specific needs and abilities. We all have different goals and needs, and we seek to bring them to life.